fibromyalgia-cfs and Control

Hi fibro-cfs friends,

How are you today/tonight?  Are you taking action to decrease the pain of fibromyalgia-cfs?  

In today’s world, people move about at supersonic speed. But for individuals living with fibromyalgia-cfs fast forward has been locked on hold and for a large number of sufferer’s in reverse!

Most fibro-cfs sufferer’s can relate completely to watching life on standby. I fully understand. The message my fibroebooks.com blog is passing on to you is we don’t have to allow fibromyalgia-cfs to take away our lives!  I’m not saying we (or someone you care about) can suddenly be well by taking a pill, exercising or replacing all sweets intake.  What I hope for you today is to just read the care tip and give it a try.

Care Tip: Do continue to drink water throughout your day. Do pace yourself while stretching or exercising so you don’t fall prey to flare-ups. Do pay closer attention to your body. Listen to it.

Do you feel more in charge of your future when you are more in charge of your life, even with small but noticeable improvement?   

You are!  Notice the tiny changes with corrective action.  We move forward with a little less fatigue, a little less constant pain, and a little less frustration.  A little larger smile!

Your friend,

Cheryl