Fibromyalgia CFS and Stress
Hi fibro-cfs friends,
Today Fibromyalgia and Stress combatted the gulls that sailed across the sky blue waters of Lake Michigan like white wash clothes drying in the breeze. Fibro fog… yes. Light sensitivity…yes. Work to be done (that includes rolling out of bed)… yes!
STRESS… YES!
Care Tip:
Stress ignores no living being, especially those with chronic pain! A little cognitive behavioral therapy may help! How many of your thoughts, feelings and behaviors were based on your pain today causing hours and hours of stress? How many watched the gulls sail by?
Vocalizing your pain and stress to someone who listens may help. How do you feel today?
Your friend,
Cheryl
